Get In Touch

Call us now

Specialist Neurological Exercise Classes

Near Brackley, Northamptonshire

Book A Free Consultation
Call Us

Exercise and Exercise Class

Book A Free Consultation
Services

Exercise and Exercise Class

Exercise is critical in the management for neurological conditions, offering a multitude of physical, cognitive, and emotional benefits. Any activity is better than none, and more is better still.

 

Regular exercise can help

  • Improve muscle strength and flexibility
  • Enhance balance and co-ordination
  • Reduce spasticity and stiffness
  • Enhance cardiovascular fitness
  • Boost mood and mental wellbeing
  • Improve muscle strength and flexibility
  • Enhance balance and co-ordination
  • Improve cognitive function and memory
  • Prevent falls
  • Prevent cardiovascular disease and Type 2 Diabetes
  • Prevent obesity
  • Extend years of independent living
  • Reduce disability
  • Improve the quality of life
  • Maintain mobility and independent living
Nuerobility 107

It can be very challenging to work on fitness when you have a disability or long term condition and it needs to be done at an appropriate level, but for many it is possible to establish an exercise regimen to build fitness and strength. Remember that any exercise or physical activity is better than none at all.

 

We will help you to build a programme of exercise that suits you, your abilities and your lifestyle. We can help you to find something that you will enjoy so that you will keep going, and help you to set some goals to keep motivated. The first few weeks will need a lot of motivation, but after that if you keep it up exercise will become a habit and you may even miss it if you don’t exercise!

 

Copy of Nuerobility 12

Exercise is important for your general health and to help to manage most neurological conditions. As well as the beneficial effects on your heart and lungs it also helps to maintain strength in your muscles and is great for improving emotional well-being.

 

We prescribe a variety of exercises to target specific impairments and functional limitations. These may include strength training, flexibility exercises, balance and coordination exercises, aerobic conditioning, and functional activities tailored to daily living tasks. We will also educate on the importance of exercise for neurological conditions and offer practical strategies for incorporating exercise into daily life. We aim to leave you with a clear plan of exercise and self-management techniques to monitor your progress and manage symptoms effectively. We are really keen to help you to return to sport or other activities that you have previously enjoyed, or help you to find new exercise activities that you may not have tried before.

 

We love the outdoors and we are happy to work anywhere with you to achieve your goals. To help us along the way we have several pieces of exercise equipment including the LiteGait treadmill system, MMGO virtual reality system, Therabike, static bike and various weights and exercise bands.

Copy of Nuerobility 58

If you struggle with establishing a routine, or need some help our, physiotherapy assistants are brilliant at working with people to help them with their exercises or offer encouragement and motivation.


We have had training in hydrotherapy (physiotherapy in water) so we are comfortable teaching you exercise in water or helping you to learnt to swim again.


We run a weekly Neuro Exercise Class at The Millennium Memorial Hall in Kings Sutton. The class is run by a specialist neuro physio and physio assistant and can be adapted to any ability. It consists of a warm up followed by a circuit of exercises to work on balance, strength and fitness, ending with a cool down. We aim to make the class a light hearted fun session where you can work at your own level and ability. Booking is required so please get in touch with us to find out more.

Copy of Nuerobility 172
Services

Exercise designed around you

Staying active is incredibly important for maintaining strength, balance, mobility, confidence and independence – particularly if you are living with a neurological condition or noticing changes in your mobility as you get older.

At Neurobility, our specialist neurological exercise classes are designed and delivered by our experienced neuro rehabilitation team. Unlike a general exercise class, our sessions are specifically designed with the needs of people with neurological conditions and older adults in mind.

Whether you want to improve your strength, challenge your balance, keep moving well or simply enjoy exercising in a supportive environment, we can help you find the class that is right for you.

Every class can be adapted to suit different abilities and mobility levels. If you’re not sure which class would suit you best, get in touch with our team and we’ll be happy to talk it through with you.

NeuroMoves – Parkinson’s Exercise Class

Specialist exercise designed for people living with Parkinson’s disease.

NeuroMoves is our dedicated Parkinson’s exercise class, designed around the specific areas that are important for maintaining movement and physical function with Parkinson’s.

Sessions incorporate exercises to work on:

  • Big, purposeful movements to help counter the tendency for movements to become smaller
  • Strength to support everyday movement and independence
  • Cardiovascular fitness for general health, stamina and wellbeing
  • Balance and coordination to challenge the different systems involved in movement
  • Functional movement to help keep you active and moving with confidence

Because the class is designed specifically for people with Parkinson’s, exercises can be adapted to individual ability while still providing the right level of challenge.

It’s a great way to exercise regularly in a friendly, supportive environment, alongside other people who understand some of the challenges of living with Parkinson’s.

Our Neuro Testimonials

NeuroCircuits – Strength, Balance & Fitness

A varied, enjoyable exercise class designed to keep you moving.

NeuroCircuits combines a range of exercises in a circuit-style class, giving you the opportunity to work on several different aspects of your physical fitness in one session.

Exercises are designed to challenge:

  • Strength
  • Balance
  • Coordination
  • Cardiovascular fitness
  • Functional movement

The circuit format means exercises can be adapted to suit different abilities, allowing you to work at an appropriate level while still challenging yourself.

NeuroCircuits is suitable for people with a range of neurological conditions as well as older adults who want a supportive, specialist environment in which to maintain or improve their strength, balance and general fitness.

NeuroPilates – Specialist Pilates for Neurological Conditions

Build strength, control and confidence with Pilates led by a neurological physiotherapist.

Our NeuroPilates class is run by a Pilates-trained neurological physiotherapist, combining Pilates principles with specialist knowledge of neurological rehabilitation.

The class focuses on core strength, whole-body strengthening, movement control, posture and coordination, with exercises adapted where needed to accommodate different abilities.

This makes NeuroPilates particularly suitable for people who may find a mainstream Pilates class difficult to access or who would feel more confident exercising with a physiotherapist who understands neurological conditions and mobility difficulties.

You don’t need to be experienced in Pilates to join – we’ll help you work at a level that is appropriate for you.

Not sure which class is right for you?

We’ll be happy to talk to you before you join to help you decide which class would be most suitable for you. Our team understands that everyone’s abilities, goals and challenges are different. All of our neurological exercise classes can be adapted to individual needs.

Free Taster Session – the first session is free so that you can come along and see if the class is right for you.

Please note that if we have not worked with you before we may need to carry out a physiotherapy assessment before you join so that we can be sure we can meet your needs in the class.

All classes take place at our clinic and are led by members of our specialist neuro rehabilitation team.

Get in touch with us to find out more about our classes, current availability and which class could be right for you.